About Me

Helping People Reclaim Their Health, Energy & Balance - One Step at a Time.

I’m a certified Health & Wellbeing Coach, counsellor, and wellbeing consultant with over 25 years’ experience supporting people through life’s challenges, changes, and pressures.

Whether you’re navigating stress, health concerns, life transitions or just feeling a bit lost in it all,  I’m here to help you reconnect to what matters, create healthier habits, and build a life that feels more sustainable and fulfilling.

I work with people from all walks of life, including those managing long-term health risks, chronic illness, carers, busy professionals, and anyone looking to feel more energised, balanced and well in themselves.

Why I Do This Work.

Because I’ve lived it.

Like many people, I spent years putting everything and everyone else first - until I burnt out. That experience changed everything. I had to rebuild from the inside out, learning what sustainable wellbeing really meant for me. Not quick fixes, not perfection, but long-term and realistic change, self-compassion, and clarity.

That journey has only enriched and deepened my passion for preventative health, coaching, and meaningful lifestyle change.

Today, I bring together personal and professional experience, counselling skills, and evidence-based health coaching to help others feel more empowered, healthier and in control of their wellbeing, so they can thrive.

I’ve worked in healthcare, social care, sport, and high-pressure industries - helping people manage stress, avoid burnout, and build healthier lives and workplaces.

How I Can Support You.

One-to-One Health & Wellbeing Coaching:

Helping you build healthy, sustainable habits - whether you’re working on stress, energy, lifestyle change, or managing a health risk like diabetes.

Workplace Wellbeing & Supervision:

Coaching, consultancy and support for individuals, teams, and leaders looking to create more sustainable ways of working.

Diabetes Prevention Coaching:

I’m proud to deliver group and one-to-one support as part of the NHS Healthier You programme -  helping people reduce their risk of Type 2 diabetes through practical, empowering changes.

My Coaching Style: Compassionate, Person-Centred & Motivational.

My approach blends empathy with structure. Coaching with me is a supportive, non-judgemental space - but it’s also focused on action, progress at a pace that works for you.

✔ We focus on what matters to you

✔ We set achievable, realistic goals

✔ We work at your pace

✔ We adapt to your life - not the other way around

Coaching Options & Fees:

Free Discovery Call – Let’s chat and see if we’re a good fit.

Coaching Sessions – £70/hour.

Programmes – 10% discount on 6- or 12-session packages.

Affordable Options – Flexible pricing for those on low income.

Organisations & Charities – Bespoke rates available on request.



Let’s work together to create a version of health and wellbeing that feels good, lasts long-term, and fits your life.

My Qualifications & Professional Training:

✔ Certified Health & Wellbeing Life Coach

(Raw Horizon Academy – Accredited by the Association for Coaching & NHS Personalised Care Institute)

✔ MA Health Research (Organisational Health & Wellbeing)

✔ MBA (Master’s in Business Administration)

✔ ILM Certificate in Leadership & Management

✔ Level 4 Diploma in Therapeutic Counselling

✔ NVQ 3 in Health & Social Care

✔ Certificate in Further Education Teaching

✔ BA (Hons) Gender Studies with English

✔ Leading on Adult Safeguarding & Child Protection

✔ Regular CPD & Wellbeing Training to stay updated

I'm a Member of The Association of Coaching and as such I agree to abide by and work to their code of ethics.